Nuts are people gossip often choose snacks, because it is of high nutritional value, is the natural food, the taste is very fragrant. However, not all nuts are good for health, the editor of BonApp to tell you that we should stay away from the following.Local Restaurant Search.
The first: the rancid taste. Nuts contain unsaturated fatty acids, improper or prolonged storage storage will produce the rancidity phenomenon, we often say "rancid taste." Nuts of fatty acids produced the rancidity, the harm is. On the one hand the nutty flavor variation, produce spines throat with spicy flavor. On the other hand, the product in nut oil rancidity, such as small molecular aldehydes and ketones also threaten health. If you eat a large amount of light can cause diarrhea, may also cause serious liver disease. Nut traders generally do not willing to throw away bad nuts, and conceal "rancid" best practice is in the processing of join lots of salt, pepper, aniseed, saccharin, flavor, such as seasoning, so metamorphic nuts often hidden in the salty and spicy flavor, butter flavor nuts, in contrast, flavor, fried nut quality relatively better.
Second: mildew. A lot of nuts susceptible to Aspergillus flavus contamination mildew, resulting in a highly toxic substances, aflatoxin, it will lead to high fever, vomiting, serious will endanger life. Aflatoxin also has a strong carcinogenic capacity of the human body organ damage. Therefore, moldy nuts must not eat, once found nuts in the mouth is bitter, musty or spicy quickly spit it out and timely gargle.
Third kinds: fried coke. Nuts contain a lot of fat, protein, carbohydrate, ordinary heating to destroy them, but when the nut is fried coke, temperature has been in more than 200 DEG C. At this time, the original about good nutrition element began to partial conversion as carcinogenic benzopyrene, heterocyclic amines, acrylamide material. Therefore, the fried coke nuts not edible.
Fourth kinds: paraffin beauty. On the one hand, add a little paraffin processed nuts, will make the product more bright, looks better, and not easy to change the tide become soft, if you see the nuts look shiny, obviously than regular nuts "beautiful", it is very likely to added paraffin; on the other hand, some traders to pent up, paraffin is added to the color of the nuts, "beauty" to shoddy. Commercial use of industrial paraffin wax is not high, which contains heavy metals and other impurities, hazardous to health.
Fifth: taste too heavy. First heavier taste, salt added more often; secondly, many heavy taste, fragrance is thick nuts, in the processing of added flavor, saccharin and other substances, creamy nuts added margarine, these things on the body no good; finally, the heavier taste of nuts, behind the flavor of the hidden possibility of metamorphism is bigger.
Sixth kinds: dust scattered. Responsible businesses will pay attention to the dust cleaning of raw nuts, product, market also there is no lack of raw materials such as dust impurities, sales no occlusion of the products. Therefore, consumers buy best take a closer look at containing nuts at the bottom of the vessel, not clean nuts tend to set down a layer of ash at the bottom of the vessel.
Do not have the nutrition to eat more, eat any food, should pay attention to a degree. Recommend a restaurants to everyone：Din Tai Fung Shanghai
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