Are you prone to impulse buys at the grocery store? Want to stretch your grocery budget?Cooking Matters is here to help. They offer advice for low-income families in Montezuma and La Plata counties on how to shop, prepare and eat healthy, affordable foods.
“We teach how to get the best out your dollar, and show people a lot of tricks on smart shopping and meal preparation,” explained organizer Katie Dittelberger.The educational program offers grocery tours and classes for low-income families led by expert culinary and nutrition volunteers. Since 1993, Cooking Matters has grown to serve 10,000 families each year across the country, helping learn to eat better on a budget.
“A lot of people don’t realize how much money they can save by cooking whole foods at home, and it’s healthier,” Dittelberger said.At the Cortez Wal-Mart store employee. Cas Osantowski gave shopper Meggie Curtis an informative tour through the maze of grocery opportunities.
“It seemed interesting, and I got a $10 gift card,” Curtis said. “I’ve learned a lot about chip card.”For example, many products are the same, but one costs more because it’s a more well known brand.
“Learning to look at labels; you realize you’er just paying more for packaging,” Curtis said.Another tip: Try and shop along the perimeter of the store. That is usually where the whole foods, meats and fresh produce are displayed.
“Once you dive into the middle aisles, there is a lot more processed foods, chips, and sugary-type snack stuff,” Osantowski said.Shopping in season is another good tip. With food now shipped from all over the world to local stores, it is easy to forget that different foods grow in different seasons.
While shoppers may see strawberries in January or winter squash in July, they will pay a higher price because of the transportation costs. Food grown locally and bought in season is fresher and tastes better, too.“Understanding the unit price is also a key to getting the best deal,” Dittelberger explains. “It takes some practice.”
Unit prices are found on the small tag on the shelf under the grocery item. The tag shows the cost of an ounce, a pint, a pound, or other amount. Check to see whether the bulk size costs less per unit than smaller sizes.Beware of fancy-sounding names as well, she said. Breads labeled multi-grain, seven grain, stone-ground, or bran are often not whole grains. If a whole grain os listed after the first ingredient, it could mean it is a small part of the food.
Participants in Cooking Matter programs learn how to read food labels and stretch ingredients, receive tips on stocking the pantry and learn healthy recipes.
I used to carry an organ donation card in my wallet. In the event of my death, I would be overjoyed at the thought of my organs giving someone else a chance of life. That is a choice for me to make; it is my decision and my gift. It is my liberty, and the liberty of my loved ones, to decide what happens to my body. The idea that the government should presume to harvest my organs - without my express permission - is a dangerous one. It crosses a big red line. The government doesn't own you, your spouse, or your child - whether living or dead.
The Welsh Assembly has just voted in favour of presumed consent for organ donation. Yes, you can opt out if you wish (although if the opt out systems for email lists are anything to go by...). Yes, if your wishes are unclear, your relatives can have a say (but not the final say). Yes, I believe it will increase the number of organs available for transplant. Yes, organ transplantation does save lives and I have no objection to the principle of transplanting an organ (I have some big worries about the practice, but I'll come back to that in a moment). Nevertheless, despite these concessions, a great deal of power has just been given to the government in Wales to do as they wish with the bodies of its citizens.
If you live in Wales, the government has just nationalised your body. Unless you opt out, your organs belong to them now. How long before the state imposes quality control on your lifestyle? After all, a poor diet and not enough exercise could damage your organs; that won't help the nationalised organ transplant programme. I'm tempted to list some of the ways that the state could coerce you to live a healthier lifestyle - but they're already very familiar to us all.
Aside from the principles of individual liberty, I have a much more practical concern. It is this: organs are being harvested from patients who are not dead yet. Let me explain. To ensure the best chance of a successful organ transplant, it is important that organs are harvested while they're fresh. Doctors are keen to take organs from a body with a beating heart because the removal of the heart, lungs, liver, pancreas and kidneys must be done before they begin to deteriorate due to the cessation of blood circulation. In Britain two doctors must agree that a patient is 'brain dead', though their heart continues to beat, before organs can be removed.
Some 'brain dead' organ donors are given a general anaesthetic before their organs are removed to suppress the body reacting to the physical distress of being cut into. Ever heard of a dead body being given anaesthetic? Secular ethicist Professor Peter Singer of Princeton University has said of these patients: "Defining such people as dead was a convenient way around the problems of making their organs available for transplantation, and withdrawing treatment from them." Medical ethicist, Michael Potts, has said: "Since the patient is not truly dead until his or her organs are removed, it is the process of organ donation itself that causes the donor's death."
There have been several cases of patients reviving just as the surgeon is about to plunge in with a scalpel to harvest organs. In November 2007, Zach Dunlap was pronounced brain dead by doctors at a hospital in Texas. He was scheduled to have his organs harvested when he began showing signs of life by moving his hand and foot. He then reacted to a pocket knife scraped across his foot and pressure being applied under his fingernail. After 48 days recovering in hospital he was allowed home.
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